by Dr Kristin Spark ND | Sep 8, 2017 | Hormones, Wellness
Is The Root Cause of Your Painful Period Your Thyroid? We know that imbalances in “female hormones” (estrogen, progesterone) can wreak havoc on a menstrual cycle, and can lead to PMS symptoms, mood swings, bloating and pain, but what if there was more to the picture...
by Dr Kristin Spark ND | Mar 7, 2017 | Cleanse, Detoxification, Health, Wellness
YOU’RE INVITED TO… Dr. Kristin’s 21-Day Spring Clean! Join me on Sunday, March 26th at 1:00pm at The Golden Mean Wellness Shoppe for a health talk about the “21-Day Spring Clean” detoxification program, as well as tips and facts about detoxing and dietary...
by Dr Kristin Spark ND | Mar 7, 2017 | Cleanse, Detoxification, Health, Wellness
Spring is for cleaning and cleansing! A detox is not about finding a trendy way to lose weight (Although for some that may be a desired effect). It’s not about body shaming, and certainly is not methodical starvation. It’s about using health tools strategically to...
by Dr Kristin Spark ND | Feb 23, 2017 | Diets, Digestion, Foods, Health, Opinions, Testing, Wellness
A food sensitivity is different than a food allergy which is different from a food intolerance. These terms are mutually exclusive and are not interchangeable! Food allergies trigger IgE immune reactions, wherein, food sensitivities trigger IgG immune reactions. Food...
by Dr Kristin Spark ND | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness
The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic… ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...
by Dr Kristin Spark ND | Jan 14, 2017 | Digestion, Health, Opinions, Wellness
“You are what you eat”. This is not old news to you. Your parents have been sharing this with you since you began making your own food choices, as a child, long ago. Flash forward: it’s 2017 and here you are, new years goals aplenty, looking in the cupboards and on...
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