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Irritable Bowel Syndrome – Receiving an IBS diagnosis in today’s medical system.

by kristinsparkadmin | Mar 31, 2020 | Digestion, Testing, Wellness

Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that I see in my naturopathic practise, often because people are struggling, and have come to me as a last resort. Canada has one of the highest rates of IBS in the world, with 18% of the population...

Stay Gut Healthy with My Savvy Travel Tips

by kristinsparkadmin | Mar 1, 2019 | Digestion, Health, Travel, Wellness

Travel is a beautiful experience. Seeing new parts of the World, visiting friends and family, experiencing new cultures; there is so much to gain from travel.  When travelling by air, sea, or land you are exposed to many new sights, foods, people, and places, and this...

Food Sensitivity Testing: A Naturopathic Perspective

by kristinsparkadmin | Feb 23, 2017 | Diets, Digestion, Foods, Health, Opinions, Testing, Wellness

A food sensitivity is different than a food allergy which is different from a food intolerance. These terms are mutually exclusive and are not interchangeable! Food allergies trigger IgE immune reactions, wherein, food sensitivities trigger IgG immune reactions. Food...

The Merits of Going Mediterranean

by kristinsparkadmin | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness

The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic…  ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...

Digestion: The Route To Wellness

by kristinsparkadmin | Jan 14, 2017 | Digestion, Health, Opinions, Wellness

“You are what you eat”.  This is not old news to you. Your parents have been sharing this with you since you began making your own food choices, as a child, long ago. Flash forward: it’s 2017 and here you are, new years goals aplenty, looking in the cupboards and on...

Dr. Kristin’s Health Blog

At the root of preventative healthcare, is education. Let me help you stay informed to find your highest health potential. Information provided on this website is for educational and promotional purposes only, and does not serve as, or replace, medical recommendations, treatments or prescriptions.

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About

Dr. Kristin Spark is a naturopathic doctor with special interests in digestive health, hormonal health, and sports nutrition.

Find Dr Kristin

Verdure Wellness Clinic
305-55 Erb Street E, Waterloo, ON
519 742 0691
Waterloo Sports Medicine
65 University Ave, Waterloo, ON
519 746 2220
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