Are you getting enough fibre?

As a naturopathic doctor, gut health is one of the cornerstones of my practice. It’s a field that fascinates me because the digestive system is the command center for so much more than we realize. Your gut doesn’t just help you break down food—it plays a vital role in...

Endometriosis explained.

Endometriosis is a complex disease that affects about 10-15% of women with menstrual cycles.  It can significantly decrease a woman’s quality of life, cause severe pain, and can impair her fertility. Additionally, the diagnostic process unfortunately takes months, and...

The difficulties of dealing with PMDD

Premenstrual dysphoric disorder (PMDD) is challenging. It’s challenging for women, their families, and it has been challenging to navigate in medicine. PMDD affects about 3-8% of the female menstruating population, and causes significant impairment of daily function. ...