by Dr Kristin Spark ND | Jul 22, 2025 | Energy, Hormones, Wellness
By Dr. Kristin Spark, ND – Waterloo Naturopath at Verdure Wellness Clinic If you’re feeling drained lately, you’re not alone. While coffee might seem like the go-to fix, it can lead to energy crashes, sore stomaches, and sleep disruption. The good news? There are...
by Dr Kristin Spark ND | Jun 24, 2025 | Hormones, Mental health
You slept eight hours (okay, maybe seven and a half). You’ve cut back on caffeine. You even said no to that late-night Netflix binge. And still—you’re tired. I am talking bone-deep tired. The kind of fatigue that doesn’t go away with a nap or a good night’s...
by Dr Kristin Spark ND | Oct 4, 2024 | Diets, Digestion, Foods, Health
As a naturopathic doctor, gut health is one of the cornerstones of my practice. It’s a field that fascinates me because the digestive system is the command center for so much more than we realize. Your gut doesn’t just help you break down food—it plays a vital role in...
by Dr Kristin Spark ND | Apr 9, 2020 | Uncategorized
Endometriosis is a complex disease that affects about 10-15% of women with menstrual cycles. It can significantly decrease a woman’s quality of life, cause severe pain, and can impair her fertility. Additionally, the diagnostic process unfortunately takes...
by Dr Kristin Spark ND | Apr 2, 2020 | Uncategorized
Premenstrual dysphoric disorder (PMDD) is challenging. It’s challenging for women, their families, and it has been challenging to navigate in medicine. PMDD affects about 3-8% of the female menstruating population, and causes significant impairment of daily function. ...
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