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Stay Gut Healthy with My Savvy Travel Tips

by kristinsparkadmin | Mar 1, 2019 | Digestion, Health, Travel, Wellness

Travel is a beautiful experience. Seeing new parts of the World, visiting friends and family, experiencing new cultures; there is so much to gain from travel.  When travelling by air, sea, or land you are exposed to many new sights, foods, people, and places, and this...

Canada’s New Food Guide – A Naturopathic Review

by kristinsparkadmin | Jan 28, 2019 | Diets, Foods, Health, Opinions, Uncategorized, Wellness

The Government of Canada released an updated Food Guide. (Yay!) I’ve been waiting patiently for this, as a naturopathic physician the “old” food guide just didn’t cut it. I will dive into some evidence informed reasons why I disliked the old food guide, so just keep...

Adrenal Fatigue, and Adrenal Burn Out

by kristinsparkadmin | Oct 22, 2018 | Adrenal, Health, Hormones, Mental health, Resources, Testing, Vitamins, Wellness

How does your body cope with stress?  What happens when you experience stress? Do your palms or underarms get sweaty? Does your heart rate increase? Do your cheeks flush? Do you feel light headed or dizzy? These are common reactions to stressors and are signals that...

Eat These Foods to Detoxify and Balance Hormones

by kristinsparkadmin | Mar 9, 2018 | Cancer prevention, Cleanse, Detoxification, Diets, Foods, Health, Hormones, Wellness

Estrogen is an important and powerful hormone that plays a crucial role in a women’s life. Estrogen effects many of the bodies tissues, but most importantly the ovaries, uterus, breast tissue and the cardiovascular tissues (heart, arteries and veins). With the...

Vitamin D: What You Need To Know

by kristinsparkadmin | Nov 16, 2017 | Cancer prevention, Cardiovascular health, Health, Hormones, Testing, Vitamins, Wellness

Vitamin D should be on your radar. You’ve probably heard about this sunshine vitamin before, but here is all that you really need to know to be informed and proactive with your health! Evidence clearly links the importance of vitamin D to bone health and...

21-Day Spring Clean Detox Program 2017

by kristinsparkadmin | Mar 7, 2017 | Cleanse, Detoxification, Health, Wellness

YOU’RE INVITED TO… Dr. Kristin’s 21-Day Spring Clean! Join me on Sunday, March 26th at 1:00pm at The Golden Mean Wellness Shoppe for a health talk about the “21-Day Spring Clean” detoxification program, as well as tips and facts about detoxing and dietary...
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Dr. Kristin’s Health Blog

At the root of preventative healthcare, is education. Let me help you stay informed to find your highest health potential. Information provided on this website is for educational and promotional purposes only, and does not serve as, or replace, medical recommendations, treatments or prescriptions.

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About

Dr. Kristin Spark is a naturopathic doctor with special interests in digestive health, hormonal health, and sports nutrition.

Find Dr Kristin

Verdure Wellness Clinic
305-55 Erb Street E, Waterloo, ON
519 742 0691
Waterloo Sports Medicine
65 University Ave, Waterloo, ON
519 746 2220
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