by Dr Kristin Spark ND | Jun 24, 2025 | Hormones, Mental health
You slept eight hours (okay, maybe seven and a half). You’ve cut back on caffeine. You even said no to that late-night Netflix binge. And still—you’re tired. I am talking bone-deep tired. The kind of fatigue that doesn’t go away with a nap or a good night’s...
by Dr Kristin Spark ND | Oct 22, 2018 | Adrenal, Health, Hormones, Mental health, Resources, Testing, Vitamins, Wellness
How does your body cope with stress? What happens when you experience stress? Do your palms or underarms get sweaty? Does your heart rate increase? Do your cheeks flush? Do you feel light headed or dizzy? These are common reactions to stressors and are signals that...
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