by kristinsparkadmin | Mar 1, 2019 | Digestion, Health, Travel, Wellness
Travel is a beautiful experience. Seeing new parts of the World, visiting friends and family, experiencing new cultures; there is so much to gain from travel. When travelling by air, sea, or land you are exposed to many new sights, foods, people, and places, and this...
by kristinsparkadmin | Jan 28, 2019 | Diets, Foods, Health, Opinions, Uncategorized, Wellness
The Government of Canada released an updated Food Guide. (Yay!) I’ve been waiting patiently for this, as a naturopathic physician the “old” food guide just didn’t cut it. I will dive into some evidence informed reasons why I disliked the old food guide, so just keep...
by kristinsparkadmin | Oct 22, 2018 | Adrenal, Health, Hormones, Mental health, Resources, Testing, Vitamins, Wellness
How does your body cope with stress? What happens when you experience stress? Do your palms or underarms get sweaty? Does your heart rate increase? Do your cheeks flush? Do you feel light headed or dizzy? These are common reactions to stressors and are signals that...
by kristinsparkadmin | Mar 9, 2018 | Cancer prevention, Cleanse, Detoxification, Diets, Foods, Health, Hormones, Wellness
Estrogen is an important and powerful hormone that plays a crucial role in a women’s life. Estrogen effects many of the bodies tissues, but most importantly the ovaries, uterus, breast tissue and the cardiovascular tissues (heart, arteries and veins). With the...
by kristinsparkadmin | Nov 16, 2017 | Cancer prevention, Cardiovascular health, Health, Hormones, Testing, Vitamins, Wellness
Vitamin D should be on your radar. You’ve probably heard about this sunshine vitamin before, but here is all that you really need to know to be informed and proactive with your health! Evidence clearly links the importance of vitamin D to bone health and...
by kristinsparkadmin | Sep 8, 2017 | Hormones, Wellness
Is The Root Cause of Your Painful Period Your Thyroid? We know that imbalances in “female hormones” (estrogen, progesterone) can wreak havoc on a menstrual cycle, and can lead to PMS symptoms, mood swings, bloating and pain, but what if there was more to the picture...
by kristinsparkadmin | Mar 7, 2017 | Cleanse, Detoxification, Health, Wellness
YOU’RE INVITED TO… Dr. Kristin’s 21-Day Spring Clean! Join me on Sunday, March 26th at 1:00pm at The Golden Mean Wellness Shoppe for a health talk about the “21-Day Spring Clean” detoxification program, as well as tips and facts about detoxing and dietary...
by kristinsparkadmin | Mar 7, 2017 | Cleanse, Detoxification, Health, Wellness
Spring is for cleaning and cleansing! A detox is not about finding a trendy way to lose weight (Although for some that may be a desired effect). It’s not about body shaming, and certainly is not methodical starvation. It’s about using health tools strategically to...
by kristinsparkadmin | Feb 23, 2017 | Diets, Digestion, Foods, Health, Opinions, Testing, Wellness
A food sensitivity is different than a food allergy which is different from a food intolerance. These terms are mutually exclusive and are not interchangeable! Food allergies trigger IgE immune reactions, wherein, food sensitivities trigger IgG immune reactions. Food...
by kristinsparkadmin | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness
The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic… ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...
At the root of preventative healthcare, is education. Let me help you stay informed to find your highest health potential. Information provided on this website is for educational and promotional purposes only, and does not serve as, or replace, medical recommendations, treatments or prescriptions.