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Canada’s New Food Guide – A Naturopathic Review

by kristinsparkadmin | Jan 28, 2019 | Diets, Foods, Health, Opinions, Uncategorized, Wellness

The Government of Canada released an updated Food Guide. (Yay!) I’ve been waiting patiently for this, as a naturopathic physician the “old” food guide just didn’t cut it. I will dive into some evidence informed reasons why I disliked the old food guide, so just keep...

Eat These Foods to Detoxify and Balance Hormones

by kristinsparkadmin | Mar 9, 2018 | Cancer prevention, Cleanse, Detoxification, Diets, Foods, Health, Hormones, Wellness

Estrogen is an important and powerful hormone that plays a crucial role in a women’s life. Estrogen effects many of the bodies tissues, but most importantly the ovaries, uterus, breast tissue and the cardiovascular tissues (heart, arteries and veins). With the...

Food Sensitivity Testing: A Naturopathic Perspective

by kristinsparkadmin | Feb 23, 2017 | Diets, Digestion, Foods, Health, Opinions, Testing, Wellness

A food sensitivity is different than a food allergy which is different from a food intolerance. These terms are mutually exclusive and are not interchangeable! Food allergies trigger IgE immune reactions, wherein, food sensitivities trigger IgG immune reactions. Food...

The Merits of Going Mediterranean

by kristinsparkadmin | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness

The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic…  ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...

Dr. Kristin’s Health Blog

At the root of preventative healthcare, is education. Let me help you stay informed to find your highest health potential. Information provided on this website is for educational and promotional purposes only, and does not serve as, or replace, medical recommendations, treatments or prescriptions.

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About

Dr. Kristin Spark is a naturopathic doctor with special interests in digestive health, hormonal health, and sports nutrition.

Find Dr Kristin

Verdure Wellness Clinic
305-55 Erb Street E, Waterloo, ON
519 742 0691
Waterloo Sports Medicine
65 University Ave, Waterloo, ON
519 746 2220
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