[email protected]
KRISTIN SPARK
  • Home
  • About
  • Services
    • Naturopathic Services
    • Laboratory & Assessment Services
    • Acupuncture Services
  • Appointments
  • Blog
  • Contact Us
Select Page

Eat These Foods to Detoxify and Balance Hormones

by kristinsparkadmin | Mar 9, 2018 | Cancer prevention, Cleanse, Detoxification, Diets, Foods, Health, Hormones, Wellness

Estrogen is an important and powerful hormone that plays a crucial role in a women’s life. Estrogen effects many of the bodies tissues, but most importantly the ovaries, uterus, breast tissue and the cardiovascular tissues (heart, arteries and veins). With the...

Vitamin D: What You Need To Know

by kristinsparkadmin | Nov 16, 2017 | Cancer prevention, Cardiovascular health, Health, Hormones, Testing, Vitamins, Wellness

Vitamin D should be on your radar. You’ve probably heard about this sunshine vitamin before, but here is all that you really need to know to be informed and proactive with your health! Evidence clearly links the importance of vitamin D to bone health and...

The Merits of Going Mediterranean

by kristinsparkadmin | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness

The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic…  ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...

Dr. Kristin’s Health Blog

At the root of preventative healthcare, is education. Let me help you stay informed to find your highest health potential. Information provided on this website is for educational and promotional purposes only, and does not serve as, or replace, medical recommendations, treatments or prescriptions.

Categories

  • Adrenal
  • Cancer prevention
  • Cardiovascular health
  • Cleanse
  • Detoxification
  • Diets
  • Digestion
  • Foods
  • Health
  • Hormones
  • Mental health
  • Opinions
  • Resources
  • Testing
  • Travel
  • Uncategorized
  • Vitamins
  • Wellness

Archives

  • April 2020
  • March 2020
  • March 2019
  • January 2019
  • October 2018
  • March 2018
  • November 2017
  • September 2017
  • March 2017
  • February 2017
  • January 2017
  • facebook
  • twitter
  • instagram
  • linkedin

About

Dr. Kristin Spark is a naturopathic doctor with special interests in digestive health, hormonal health, and sports nutrition.

Find Dr Kristin

Verdure Wellness Clinic
305-55 Erb Street E, Waterloo, ON
519 742 0691
Waterloo Sports Medicine
65 University Ave, Waterloo, ON
519 746 2220
© Kristin Spark ND 2016 • Designed by Forest Friend