by Dr Kristin Spark ND | Oct 22, 2018 | Adrenal, Health, Hormones, Mental health, Resources, Testing, Vitamins, Wellness
How does your body cope with stress? What happens when you experience stress? Do your palms or underarms get sweaty? Does your heart rate increase? Do your cheeks flush? Do you feel light headed or dizzy? These are common reactions to stressors and are signals that...
by Dr Kristin Spark ND | Nov 16, 2017 | Cancer prevention, Cardiovascular health, Health, Hormones, Testing, Vitamins, Wellness
Vitamin D should be on your radar. You’ve probably heard about this sunshine vitamin before, but here is all that you really need to know to be informed and proactive with your health! Evidence clearly links the importance of vitamin D to bone health and...
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