by Dr Kristin Spark ND | Feb 23, 2017 | Diets, Digestion, Foods, Health, Opinions, Testing, Wellness
A food sensitivity is different than a food allergy which is different from a food intolerance. These terms are mutually exclusive and are not interchangeable! Food allergies trigger IgE immune reactions, wherein, food sensitivities trigger IgG immune reactions. Food...
by Dr Kristin Spark ND | Feb 15, 2017 | Cancer prevention, Cardiovascular health, Diets, Digestion, Foods, Health, Resources, Wellness
The Merits of Going Mediterranean Low fat… Vegan… Gluten-free… Anti-inflammatory… High protein… Paleolithic… Carb-free… Ketogenic… ? Knowing what diet is best suited for your lifestyle and health goals is not easy, especially with so many options and “qualified”...
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